Many people have allergies to foods like dairy, egg and soy, which can make it tough to eat well. And some vegetarians are just tired of soy. That's why some are turning to unlikely sources of protein, like peas and rice.
This segment originally aired on ABC 7 in Los Angeles on September 16, 2013.
The original piece can be found at: http://a.abclocal.go.com/kabc/story?section=news/food_coach&id=9253560
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