How to Get Omega 3 On A Vegan Diet | Dr Michael Greger of Nutritionfacts.org

2 years ago by BiteSizeVegan

We’ve all heard how important omega 3 fatty acids are for our health, a concern which is usually answered with fish oil supplements. So, what is a vegan or would-be vegan to do? In this interview with Michael Greger, M.D. of Nutritionfacts.org, we look into vegan omega sources and find out why you’ll want to use them even if you’re NOT vegan. Track your own omegas here: http://www.BiteSizeVegan.com/Cronometer

Give Cronometer a try: http://www.BiteSizeVegan.com/Cronometer

Tweetables:
Cut out the middle fish: http://ctt.ec/6WIAX
Algae the only contaminant-free option: http://ctt.ec/pbc4k
Vegans have the same levels: http://ctt.ec/RA9DP

Featured Videos/Playlists:
My Omega Test Results:
Dr. Greger on Protein:
Vegan Nutrition Series with Dr. Greger Playlist:
Health, Nutrition & Fitness Playlist: http://bit.ly/1K5VedQ

Connect with Dr. Greger:
http://www.nutritionfacts.org
http://www.youtube.com/NutritionFactsOrg

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