How to Get Omega 3 On A Vegan Diet | Dr Michael Greger of

3 years ago by BiteSizeVegan

We’ve all heard how important omega 3 fatty acids are for our health, a concern which is usually answered with fish oil supplements. So, what is a vegan or would-be vegan to do? In this interview with Michael Greger, M.D. of, we look into vegan omega sources and find out why you’ll want to use them even if you’re NOT vegan. Track your own omegas here:

Give Cronometer a try:

Cut out the middle fish:
Algae the only contaminant-free option:
Vegans have the same levels:

Featured Videos/Playlists:
My Omega Test Results:
Dr. Greger on Protein:
Vegan Nutrition Series with Dr. Greger Playlist:
Health, Nutrition & Fitness Playlist:

Connect with Dr. Greger:

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